I like to think of myself as someone who could handle themselves in a fight. Whether this is actually true or not I’ve (luckily) never had to prove and long may it continue that way.

But when the opportunity came up to start working out like a fighter and training in boxing techniques I was far too excited… Introducing ‘Warriors’ from those lovely people at London Fields Fitness Studio.

I dragged a friend (Kristina) along with me to the first class because I had no idea what to expect and I was oddly terrified! Quite rightly…

We started off with a gentle group warm up before getting stuck into the first circuit - 15 reps, 5 stations, as many circuits round as you can do within 15 minutes.

Circuit 1 (cardio): burpees, military press + triceps with 5kg plates, crossover star jumps, stepper, sprint up the road and back

I pushed myself hard and managed to fit in 4 complete circuits. I might have pushed myself too hard based on the muscle soreness today.

Circuit 2 (strength): abs + obliques, knee + arm blocks, jump squats, slow push ups, punches with weights

My weak back and I were rubbish at this circuit as I really struggled with the ab work - very frustrating!

At this point Kristina and I were dripping sweat and looking at each other in terror contemplating what was coming up next.

Luckily, next was some boxing technique which gave us a brief breather before we were skipping round the gym working on our footwork. Every time ‘don’t cross your feet’ was shouted, all I could think of was ‘don’t cross the streams’. Particularly useful, thanks brain.

The session ended with a 3 minute round of sparring putting into practice our newfound punching and blocking techniques. We walked out into the fresh air feeling on top of the world (if not quite like Rocky yet…).

Details

When? Every Tuesday 8-8:45pm

Where? Railway Arch 379, Mentmore Terrace, Hackney, E8 3PH

How much? £5 per class, no booking necessary