I’ve just spent the weekend in Brighton with some great friends and my lovely boyfriend and I completely relaxed my diet and exercise regime. I ate:

- Crisps

- Chocolate

- Biscuits

- Curry

- Bread

- Rice

- Ice cream

Oh and I drank rather a lot of prosecco in the sunshine…

But rather than feeling guilty about any of it as I would have done last year, I relished it and enjoyed every single mouthful. Sometimes you just need a blow out!

However, it’s back to the grind this morning with an intense 45 minutes circuit session at my favourite place in East London, London Fields Fitness Studio followed by some delicious chocolate protein oats with chia seeds and berries. It’s time to shift that last stubborn bit of weight and tone up for summer…