‘You shouldn’t let your heart rate go over 140bpm’ ‘You can’t do any work on your core’ ‘You shouldn’t lift any weights over your head’ As a pre/post natal personal trainer, I would say that it’s less important to listen to these bits of outdated advice and more important to listen to your body and do […]
TRAINING & NUTRITION FOR MODERN LIFESTYLES
THE FITOLOGY WAY
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The Fitology Way is a holistic approach to health. We’re about more than just a sweaty hour once a week and eating salads because life is bigger than that and long-term health is important
We offer personal training sessions, either 1-2-1 or in small groups of up to 4, pre and post natal training, nutritional consultations, short and long-term goal setting and event-specific training. Any challenge you’re facing, throw it at us and we can solve it together.
SERVICES
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PERSONAL TRAINING
- Pre natal maintenance and fitness
- Post natal recovery and fitness
- Boxing
- Circuits / HIIT
- Strength training programmes
- Core stability training
- Sport-specific training
CLASSES
All classes will have no more than 4 people in them so everyone receives attention specific to their needs. Classes take place in a private, baby and child-friendly studio.
Fitology can be found training in Potters Bar, Hertfordshire or your house, garden or local park
RATES
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ONE OFF PERSONAL TRAINING SESSIONS
60 minute session - £45
30 minute session - £30
BLOCK BOOKINGS
10 x 60 minute sessions in advance - £400
10 x 30 minute sessions in advance - £270
Get in touch for rates for small group sessions
ONE OFF CLASSES
1 x 45 minute class - £12
BLOCK CLASS BOOKINGS
5 x 45 minute classes - £55
10 x 45 minute classes - £100
20 x 45 minute classes - £180
Personal Training Terms & Conditions
Cancellation within 24 hours of a booked session will incur 50% session fee. Cancellation within 12 hours of a booked session will incur 100% session fee. Payment to be made in cash, bank transfer or Paypal before or at 1st session. It is the client’s responsibility to inform the trainer of any changes in health or situation. Once a block of 10 sessions has been purchased there is no refund available. Block sessions must be used within 10 months of purchase.
TESTIMONIALS
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TRAINERS
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HEAD TRAINER
Sophie Kay has always had an interest in being active from climbing trees as a kid to competitive sports and horse-riding through school and university, even representing the University of Nottingham in women’s football. However, when she graduated and settled into an office job the client-entertaining and sedentary lifestyle took its toll and she piled on the weight.
In 2012 Sophie took on the London Triathlon as a personal challenge and it kickstarted her into getting fit again, losing nearly 2 stone in the process. She has since continued to challenge herself physically and mentally, qualifying as a Level 3 Personal Trainer at the beginning of 2015.
Sophie had a baby in October 2018 and is going through the post-natal fitness journey herself.
TRAINING & NUTRITION FOR MODERN LIFESTYLES
BLOG
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I was gifted the Perifit for this review but all opinions are my own. Pelvic floor, pelvic floor, pelvic floor. These are some of the words that you’ll hear the most just after you’ve had a baby and with good reason. To take it back to basics though, what is your pelvic floor? Your pelvic […]
This post is in conjunction with TEMPUR® but all thoughts are my own. Anyone who knows me will know that my bed is probably my favourite place on earth and sleeping is of the utmost importance to me. I find that the sweet spot is around 8 hours per night for me, particularly as I’m […]
Ok, I’m not going to lie, this isn’t really a recipe because there is no skill involved in it at all but they taste delicious and I’m rubbish at baking so there we go. At the moment I’m all about convenience food because my interest in cooking has completely gone out of the window along […]
I’m starting a series on this blog based around my own experiences as an expectant mum (HOW GROWN UP) and as a pre-& post-natal qualified personal trainer. This first post is more about my own experiences in the first trimester but coming up are my tips on how to exercise in your first 3 months […]
There’s plenty of articles floating around at the moment about what people think the 2018 fitness trends are going to be but from what I can see, I think it’s going to be all about convenience. As fitness has become mainstream (everyone and their nan knows what a burpee is), convenience is the name of […]
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TRAINING & NUTRITION FOR MODERN LIFESTYLES
CONTACT
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Fitology can be found training in Potters Bar, Hertfordshire